Good Morning

[balc2]

Morning everyone 🙋. Hope you have a good day today and enjoy the 🌞

[lesley]

Good morning all, of walking this morning with 'walking group' as i haven't been able to go for a few weeks i need to keep my steps up

[jellibeans]

Good morning everyone.
I know what you mean lesley ...if you don't keep up on the walking ,at this time of year in particular , you certainly start to feel it. It's 5 weeks until my knee replacement and I'm still ( painfully at times) walking most days in the aim to keep the ligaments well stretched and on the days I haven't been able to recently due to the storm I could definitely notice it. I only manage between 3- 4 miles at the moment but hopefully every mile will help make for a successful full recovery.

Have a really good day .

[Cherry]

Good morning everyone.

[SueA]

Evening all. 😊

[grindle]

morning everyone, hope you all have a good weekend

[lesley]

Nov 29, 2024 7:48:02 GMT jellibeans said:

Good morning everyone.
I know what you mean lesley ...if you don't keep up on the walking ,at this time of year in particular , you certainly start to feel it. It's 5 weeks until my knee replacement and I'm still ( painfully at times) walking most days in the aim to keep the ligaments well stretched and on the days I haven't been able to recently due to the storm I could definitely notice it. I only manage between 3- 4 miles at the moment but hopefully every mile will help make for a successful full recovery.

Have a really good day .

You'll be fine for your knee replacement i've had both mine done a few years ago, when are you having it done ?? make sue you get some Arnica cream for the brewsing it works wonders.
Good luck

[lesley]

Good morning all, had a lovely walk with the walking group we did 4 miles and managed to do over 10.000 steps

[jellibeans]

Good morning everyone.

Thanks lesley , yes I'm in no doubt all will be fine. I come from a family with extensive joint replacement history so hopefully I know what's in store .It's more a case of making sure the rest of my body can support the poorly side Ok for the initial first few weeks post surgery. I have Osteoarthritis and Osteoporosis plus Bursitis in one hip (at moment but will have another injection into it before the surgery) I also have bones in both feet fused with screws too.

So my current aim is to prepare the rest of my body to be as supportive as possible to the weaken side as best as is possible. Surgery is booked for the beginning of January.

[SueA]

Evening all. 😊
You'll be like the bionic woman after your op. jellibeans, good luck. 😊

[balc2]

Good evening all! Nearly good morning as it's 10pm now!

You ladies put me to shame - with all your walking! I just manage to put in 2 hours of walking on a Saturday morning!

[grindle]

Morning everyone, last month of the year, here's hoping it's a good one

[Cherry]

Good morning all.

[lesley]

Good morning all, where are you of to cherry this early morning ??

[jellibeans]

Good Morning all ....it's Sunday so try and enjoy a relaxing day......we have the Christmas madness to face !!!!